Grounding is a type of guided meditation – feel free to listen to this any time you are feeling unsettled, ungrounded, lost or out of connecting with yourself. Very helpful to do before making important decisions or getting yourself in contact before an important event or conversation.
Give this a try and let us know what you think.
Want to learn more about how to live a happier & healthier you?
Check out our in person or online personal training. https://turnfit.ca
We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit