How to do a Dead Bug Core Exercise using a Swiss ball.

In this video we will show you how to properly engage your core to get maximum results in minimum time without hurting your back.

Many people think they know how to do this exercise, but if you do it wrong you will really hurt yourself. Give it a try and let us know what you think.

Learn how to live a happier & healthier you

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit
https://turnfit.ca

Check out our in person or online personal training. https://turnfit.ca

#TurnFit #PersonalTrainers

TurnFit

Author TurnFit

More posts by TurnFit

778-887-0660
Copyright © 2022 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 2425 Trutch St, V6K 4H3

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

GET STARTED

Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

An assessment starts the process of turning fit with TurnFit:

Apply For A Free Assessment Now >

close-link

WAIT DON'T GO!

Apply For A Free Assessment

$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link