How to do a Dead Bug Core Exercise using a Swiss ball.

In this video we will show you how to properly engage your core to get maximum results in minimum time without hurting your back.

Many people think they know how to do this exercise, but if you do it wrong you will really hurt yourself. Give it a try and let us know what you think.

Learn how to live a happier & healthier you

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit
https://turnfit.ca

Check out our in person or online personal training. https://turnfit.ca

#TurnFit #PersonalTrainers

TurnFit

Author TurnFit

More posts by TurnFit

Contact | Privacy | Careers | Refunds

INFOFIT is our preferred Personal Training School.

Copyright © 2023 Turnfit Personal Training LTD. All rights reserved.

Digital Marketing and Web Development Services by SEO Soul

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link