Give the Metta meditation practice a try. Metta is a loving kindness practice.

Mentally Repeating the following words:

May I be happy, may I be peaceful

May my be happy, peaceful – start with those in your core inner circle then slowly expand your circle to co-workers, neighbours, country, all the people of the world.

Shortened version – see if you can do it for people you don’t particularly like? Experiment

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