Some Tips For Healthy Living In Winter

By February 27, 2018February 16th, 2022No Comments
fitness trainers in vancouver

Depending on where you live and your ability to handle the cold weather, the winter season might be the time of the year when you find yourself less productive. In fact, it can be a real eye-opener when it comes to your level of health.

The good news is that you are always in a position to make a change. It is never too late to get your level of health where it needs to be, especially if winter is just around the corner, waiting to slow you down.

Sleep Is Critical

One of the first things determined people give up on their road to success is sleep. And while this might sound logical, it’s not healthy at all.

Sleep is critical for your body to heal and get your thoughts straight. Without proper rest, your energy levels cannot be maintained and you will start to feel like a complete zombie after a while.

The best thing you can do is to get into a regular sleeping schedule and sticking to it. Because a steady sleeping pattern means more energy and productivity during the day.

Watch What You Eat

If you have not done so up to now, you need to start paying attention to your diet. Everything you consume is going to have an influence, whether you notice it or not. For example, super big portions are going to leave you sluggish and tired. But small portions spaced out over the course of the day will keep you energized and healthy.

However, you want these small portions to be healthy and nutritional. Otherwise, they would not add to your quality of life like you need them to.

Learn To Relax

Lastly, do yourself a favor and relax a little more. In fact, laugh as much as possible and let tomorrow sort itself out. Stress is a silent killer you do not see coming, but you can keep it from striking if you can just learn to let go every now and again.

Get That Blood Flowing

You would not realize it if you just sit in one spot and think about the cold, but your body can create some incredible heat all by itself. All it takes is a proactive attitude to get your natural heater going.

The more active you are, the more your body will maintain heat. So, if you cannot go outside for a walk, try doing some indoor exercises. Alternatively, use the stairs instead of the elevator and run in one place when commercials interrupt your shows.

Not only will this help you stay warm, but it is really good for your overall health.

If you are looking to stay warm this winter by incorporating a workout routine and you live in the Vancouver area, come check out what we offer at TurnFit Personal Training. Our team is very professional and experienced in helping people crush their fitness goals. When you choose TurnFit Personal Training, you will get a free health consult, a free nutrition program, you are guaranteed to reach your fitness goals as long as you are committed to them and you will be joining a great community! Our specialized trainers will help with fitness competition training, injury, and rehab training while motivating you every step of the way. Call us at 778-887- 0660 or visit us at 1807 West 1st ave to let us know what your fitness goals are and how we will help you achieve them!


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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