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Fix / Prevent Lower back pain

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Lower back pain can be quite frustrating. You may feel helpless or hopeless. We are here to let you know that there is HOPE. Today we have Addison Dragland (Vancouver personal trainer at TurnFit) go over why people sometimes have back pain how how to prevent it from happening by building up you core strength. We know that just understanding…

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Banded Pull Through

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How to perform a Banded Pull Through TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Hip Hinge …

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Banded Hip Hinge

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How to perform a Banded Hip Hinge with a Dowel . TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a …

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