April 15, 2019
Try out this one are Dumbbell Row to work your back, arms and core. Learn how to live a happier & healthier you We have a […]
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April 12, 2019
A great butt building exercise is the glute kickback. Give it a try and let us know what you think. Learn how to live a happier […]
September 29, 2018
Proper posture is key to be injury free and to have the highest energy output. Did you know that if you sit and stand with proper […]
April 29, 2018
If you want to sculpt a tight sexy butt you need to know how to do a Glute kick back. For free tips, motivation, recipes and […]
April 29, 2018
Sculpting a sexy butt with Hip Thrusts. For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/ Instagram https://www.instag…
April 29, 2018
In this video you will see the best way to do a bent over dumbbell row. For free tips, motivation, recipes and more join our TurnFit […]
April 28, 2018
For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/ The best way to do a Dumbbell Hammer Curl. Check out our blog […]
April 23, 2018
As far back as I can remember which is grade one I was bullied. I was bullied in many different ways throughout most of my childhood. […]
April 19, 2018
We met up with one of our preferred physiotherapist Selenia Iacchelli in this week’s episode of TurnFit In The Community. You will find out why Selenia […]