April 15, 2019
Set a cable pulley with a handle attachment to its highest position. Standing perpendicular to the cable, grab the handle with both hands and step away […]
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April 15, 2019
Holding a DB in each hand, with your hands raised to shoulder height, perform a squat. As you press back up to standing, simultaneously press the […]
April 15, 2019
Want to get your heart rate up while working the booty? Of course you do! Give this butt toning exercise a try and let us know […]
April 15, 2019
How to do Plank Jacks! This is a great cardio and conditioning exercise that will target the core and butt. Well really full body. Give this […]
April 15, 2019
A great cardio / resistance training program is squat to side leg kick. Here is how to do a squat to leg kick. Perform a bodyweight […]
April 15, 2019
Doing a pull up is very hard, so we are going to each you how to do a modified version of a pull up. Still quite […]
April 15, 2019
Try out this one are Dumbbell Row to work your back, arms and core. Learn how to live a happier & healthier you We have a […]
April 12, 2019
A great butt building exercise is the glute kickback. Give it a try and let us know what you think. Learn how to live a happier […]
September 29, 2018
Proper posture is key to be injury free and to have the highest energy output. Did you know that if you sit and stand with proper […]