July 31, 2019
Incorporate some bent over dumbbell rows to your next workout to strengthen your back and create stability. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER […]
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July 6, 2019
Add in some burpees to your next workout to increase your heart rate and work your entire body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]
July 6, 2019
Bench presses with dumbbells are a great way to work your chest, front shoulder muscles and triceps. Pay close attention in the video to the set […]
July 6, 2019
Incorporate these dumbell step-ups combined with a shoulder press in your next workout, to build full body strength and stability. ————————————————————————————– LEARN HOW TO LIVE A […]
July 5, 2019
To build a strong stable core, try incorporating this balancing plank twist variation into your next workout. Start in a plank position. Place your forearms on […]
June 14, 2019
David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your […]
May 24, 2019
With online personal trainers you can train anywhere anytime and have a structured guided plan. We have a team that works on body type specific programs […]
May 8, 2019
Set a bar in a rack at shoulder height, with appropriate weight plates on the bar if desired. Set yourself up under the bar so it […]
May 6, 2019
Part 3 What is Emotional Management Often when we have an emotional reaction – we act out of old habbital patterns. The first place to start […]