March 26, 2018
Starting your new fitness routine can be frustrating and scary. You want to find a training team that can help guide you through your journey. There […]
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March 25, 2018
Meet a few of our happy clients. The only bad workout is the one that didn’t happen For more information please check us out…
March 20, 2018
In this video you will have a great full body dynamic warm up to do before any fitness routine. This will lubricate the joints, increase your […]
March 16, 2018
When you decide it is time to start getting into shape or add some resistance training to your workout, there are some things can help you […]
March 9, 2018
We have a machine that will calculate your muscle quality and body fat. Our machine sends a frequency into your body and 1 frequency bounces back […]
March 8, 2018
We are your Vancouver, kitsilano personal trainers. Our 2 Session Package gives you over $400 in value for only $129 including our free health consult, meal […]
February 27, 2018
Depending on where you live and your ability to handle the cold weather, the winter season might be the time of the year when you find […]
February 23, 2018
Watch coach Ben take you through his quick tabata workout designed to shed fat and tone up the body. Let us know what other videos or […]
February 22, 2018
In this video you will see Coach Ben take you through a kick butt circuit that should take you about 20 minutes. Try it out and […]