March 13, 2022
So why is sleep so important? We require sleep for a number of reasons, our bodies need time to shut off at the end of each […]
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March 11, 2022
If you’re looking for a way to get in shape, but don’t know where to start, hiring a Vancouver personal trainer might be the best option […]
March 10, 2022
“Do I need a personal trainer?” It is one of the most asked about inquiries in any fitness hub. Whoever it came from—whether coming from a […]
March 6, 2022
If you’ve read my article about the manipulation of macros and calories in a fat loss phase then today’s article will make a lot more sense […]
February 27, 2022
So what does a good effort toward your health and fitness look like? It will look something along the lines of this, making conscious efforts to […]
February 20, 2022
If you’re someone who wants to build muscle, this term ‘Hypertrophy’ should be bread and butter to you by now. So what is Hypertrophy? Hypertrophy is […]
January 15, 2022
David Turnbull 0:00 Why did you become a personal trainer? Why did you want to become a personal trainer? David Pham 0:06 I wanted to become […]
December 10, 2021
Hi, my name is David Turnbull, and I’m a personal trainer. And in this video, I’m going to be showing you why it’s important to […]
December 10, 2021
Are Personal Trainers A Waste of Money? That is the question that many people ask themselves when considering whether or not to hire a Personal Trainer. […]