May 13, 2023
We have identified three recent peer-reviewed articles on the positive effects of resistance training on fat loss for women. The first study I found, titled “The […]
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May 6, 2023
Are you seeking a way to tackle your weight loss goals without eating nothing but celery? Searching for that magic pill or potion that will magically […]
April 30, 2023
The Dangers of Crash Dieting and Extreme Measures, According to Recent Studies on Popular Diets like Keto and Intermittent Fasting The average adult will try this […]
April 22, 2023
Strength training can be daunting, especially when you are uncertain how your body will react. It’s common to wonder what changes you may experience from lifting […]
April 16, 2023
Are you tired of repeating the same old health and fitness routine only to feel unmotivated and unable to make progress? You’re not alone. Countless people […]
April 10, 2023
If you’re trying to lose fat, you’ve come to the right place. Excess body fat can be detrimental to your health and make you self-conscious about […]
April 5, 2023
If you’re like most women, reaching your fitness goals can seem daunting. You know what a challenge it can be to lose fat and stay in […]
December 7, 2022
Fitness Myths & Common Questions If you’re looking to start getting in shape and lose body fat, there are a lot of myths out there about […]
November 29, 2022
People often think that a personal trainer is there to do the same thing, every day, for everyone. But this couldn’t be further from the truth. […]