What is Emotional Management – Part 3

By May 6, 2019February 9th, 2022No Comments

Part 3 What is Emotional Management

Often when we have an emotional reaction – we act out of old habbital patterns.

The first place to start is to see if you can notice how you respond in emotional situations – can you remember how you react – can you see any patterns.

Sometimes it is really helpful to write down your observations – this helps to clarify and re affirm what you already know.

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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