What is Emotional Management – Part 3

By May 6, 2019February 9th, 2022No Comments

Part 3 What is Emotional Management

Often when we have an emotional reaction – we act out of old habbital patterns.

The first place to start is to see if you can notice how you respond in emotional situations – can you remember how you react – can you see any patterns.

Sometimes it is really helpful to write down your observations – this helps to clarify and re affirm what you already know.

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