Emotional Managements Series – Containment vs Discharge

By May 3, 2019February 9th, 2022No Comments

I see a connection between Emotional Management and Emotional Intelligence.

Emotional Intelligence is run by the right side of the brain – this is the side of the brain that rejuvenates us and is connected to the parasympathetic nervous system – we can access this side through meditation – some of the tools we learnt in the last series will really help us managing our emotions.

Containment vs Discharge

Learn how to contain your emotional responses to offer more personal freedom and choice. Containment is the ability to hold an emotion for yourself without it “spilling” over to others. The opposite of expansion is contraction. Expansion is the ability to make space in your body to be with a feeling (good or bad) and puts you into a Parasympathetic state (present and in control). A contraction is a sympathetic response (fear based). A contraction causes discharge (inappropriate or out of control moving, laughing, crying etc).

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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