Emotional Managements Series – Containment vs Discharge

By May 3, 2019February 9th, 2022No Comments

I see a connection between Emotional Management and Emotional Intelligence.

Emotional Intelligence is run by the right side of the brain – this is the side of the brain that rejuvenates us and is connected to the parasympathetic nervous system – we can access this side through meditation – some of the tools we learnt in the last series will really help us managing our emotions.

Containment vs Discharge

Learn how to contain your emotional responses to offer more personal freedom and choice. Containment is the ability to hold an emotion for yourself without it “spilling” over to others. The opposite of expansion is contraction. Expansion is the ability to make space in your body to be with a feeling (good or bad) and puts you into a Parasympathetic state (present and in control). A contraction is a sympathetic response (fear based). A contraction causes discharge (inappropriate or out of control moving, laughing, crying etc).

Learn how to live a happier & healthier you

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.

Special promotion this month

Check out our in person or online personal training.

*Limited spots available. Check us out to see if we are the right fit

#TurnFit #PersonalTrainers


Author TurnFit

More posts by TurnFit

Contact | Privacy | Careers | Refunds

INFOFIT is our preferred Personal Training School.

Copyright © 2023 Turnfit Personal Training LTD. All rights reserved.

Digital Marketing and Web Development Services by SEO Soul

Apply For A Free Assessment

 $175 value

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook