November 2, 2018
Today we are going to show you how to get those dream shoulders by building reverse flys into your workout. We hope you will join us […]
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October 27, 2018
Hi everyone, In this video you will see 5 types of deadlifts and how to perform each one safely. How to do a romanian deadlift How […]
October 27, 2018
Today we are going to show you how to check and see if you are able to engage your core. You should be able to easily […]
October 24, 2018
Wanting to lose weight may seem like a daunting task, but it doesn’t have to be. There are small steps you can take to get you […]
March 16, 2018
When you decide it is time to start getting into shape or add some resistance training to your workout, there are some things can help you […]
February 27, 2018
Depending on where you live and your ability to handle the cold weather, the winter season might be the time of the year when you find […]