Today we are going to show you how to check and see if you are able to engage your core.
You should be able to easily engage your core through every single exercise.
If you are unable to do this then you need to practice daily until it is perfect or it could lead to injuries in the future.
When you mast this you will have that tight strong core that you have always been looking for.
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We are located in Kitsilano, Vancouver inside Rep1 Fitness at 3313 W Broadway. We have free underground parking, lockers, and towel service.
We have a team suitable to take care of all your needs. With all our experience combined we guarantee if you listen and implement our instructions into your life you will get results.
We’re fun to train with!
Our trainers have different specializations and only see so many clients see per day so they can dedicate all of their energy to you.
Our trainers won’t upsell you or treat you like a number. We have over 35 years of combined experience and care about your transformation! If you put in the effort, we make it happen.
We’re open to all ages and walks of life
20+ & seniors are absolutely welcome. We specialize in getting you moving, flexible and in shape to enjoy your family and hobbies!