May 13, 2023
We have identified three recent peer-reviewed articles on the positive effects of resistance training on fat loss for women. The first study I found, titled “The […]
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April 30, 2023
The Dangers of Crash Dieting and Extreme Measures, According to Recent Studies on Popular Diets like Keto and Intermittent Fasting The average adult will try this […]
April 5, 2023
If you’re like most women, reaching your fitness goals can seem daunting. You know what a challenge it can be to lose fat and stay in […]
November 19, 2021
Why Data Tracking is so important First of all, what is the data that we need to track? And why? Tracking data is a massive tool […]
October 29, 2021
Choosing a fitness goal to pursue We like to begin this discussion with new clients by asking them why they decided to seek help and come […]
June 18, 2020
Whilst there are many types of training, they generally fall into two categories: cardio or weights (resistance). However, there have always been misconceptions around which one […]
June 7, 2020
Summer is upon us, and with it comes a refreshed outlook on exercise, health and fitness. For many of us, this is the time of year […]