April 30, 2023
The Dangers of Crash Dieting and Extreme Measures, According to Recent Studies on Popular Diets like Keto and Intermittent Fasting The average adult will try this […]
TurnFit Personal Trainers Ltd.
Fitness Blog
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
April 5, 2023
If you’re like most women, reaching your fitness goals can seem daunting. You know what a challenge it can be to lose fat and stay in […]
November 19, 2021
Why Data Tracking is so important First of all, what is the data that we need to track? And why? Tracking data is a massive tool […]
October 29, 2021
Choosing a fitness goal to pursue We like to begin this discussion with new clients by asking them why they decided to seek help and come […]
June 18, 2020
Whilst there are many types of training, they generally fall into two categories: cardio or weights (resistance). However, there have always been misconceptions around which one […]
June 7, 2020
Summer is upon us, and with it comes a refreshed outlook on exercise, health and fitness. For many of us, this is the time of year […]