How To Shed Fat With Resistance Training

By May 20, 2023July 17th, 2023No Comments

Resistance training is an extremely effective method for shedding fat due to its unique ability to increase the body’s metabolic rate and promote muscle growth. This increased muscle mass ultimately leads to a greater demand for energy expenditure during exercise and at rest, resulting in more calories burned throughout daily activity.

While dietary changes and cardio exercise certainly play valuable roles in a successful weight loss regimen, strength training remains a hidden gem regarding fat loss. Many individuals hesitate to incorporate this activity into their workout routines because of the misconception that it will result in a “bulky” physique.

However, this fear is largely unfounded. Without certain supplements, the human body lacks the hormonal support required to build significant muscle mass. Instead, engaging in a well-designed resistance training program can promote the development of lean, toned muscles that not only burn calories quickly but continue to do so long after the workout has concluded.

This phenomenon, known as excess post-exercise oxygen consumption (EPOC), helps keep the metabolism elevated after the actual exercise. In other words, while cardio may only result in a calorie burn during the exact time spent performing the activity, strength training has the potential to continue burning calories and fat for hours afterwards.

Ultimately, incorporating resistance training into one’s weight loss regimen is a highly effective way to reach one’s goals more quickly and efficiently. With careful planning and dedication, anyone can achieve a lean, toned physique that promotes fat loss and promotes overall health and wellness.

As we age, our bodies tend to lose muscle faster. That’s why focusing on building and maintaining muscle is crucial, especially if you want to boost your metabolism and burn calories more efficiently. Studies reveal that having more muscle mass can help speed up your metabolism, increasing fat and burned calories. Moreover, there is always time to build muscle strength, even as we grow older.

TurnFit woman lifting barbell

Achieving Long-Term Fat Loss with Resistance Training

Did you know that resistance training can help you achieve long-term weight control? Building muscle is crucial for maintaining a healthy metabolism, impacting the resting metabolic rate (RMR). RMR is the calories your body uses while at rest, and muscle size influences it significantly. Since the body burns fat as the primary energy source at rest, having more muscle mass can significantly contribute to sustainable, long-term fat loss. In fact, around 60-75% of total energy expenditure in non-exercising individuals is attributed to RMR.

Resistance training is an effective way to jumpstart your weight loss journey and promote long-term fat loss. However, you need proper form and posture to avoid injury and may not achieve your desired results. That’s where a personal trainer can come in handy.

Here are the top three reasons to hire a personal trainer for resistance training:

1. Proper Form and Posture: A personal trainer can teach you the correct form and posture for each exercise, ensuring you perform them safely and effectively. Poor form and posture can lead to muscle imbalances, joint pain, and injuries. With a personal trainer, you can achieve your goals while minimizing the risk of injury.

2. Individualized Workouts: Everyone’s body is different, and a personal trainer can design a workout routine that caters to your specific needs and goals. Whether you’re a beginner or an experienced lifter, a personal trainer can create a plan that challenges you while still being realistic and achievable.

3. Accountability and Motivation: Staying dedicated to a workout routine can be challenging, especially if you’re doing it alone. A personal trainer can provide the accountability and motivation you need to stay on track and achieve your goals. Not only will they hold you accountable for your workouts, but they’ll also be there to cheer you on and celebrate your progress.

Incorporating resistance training into your weight loss regimen can be a game-changer, but doing it safely and effectively is essential. A personal trainer can help you achieve your goals while minimizing the risk of injury and ensuring you get the most out of your workouts. So, whether you’re new to resistance training or an experienced lifter, consider hiring a personal trainer to take your fitness journey to the next level. Click here to book a free assessment with us!


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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