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How to do a Flat Dumbbell Press

By August 21, 2019 November 8th, 2019 No Comments

How to Perform a Flat Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley

This exercise works your shoulder, chest and triceps while increasing your range of motion.

Steps
1. Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
2. Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
3. Begin by bending your elbows, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
4. Pause, then extend the elbow and return to the starting position.
5. Repeat.

NOTE: Allow your arm bone and shoulder to glide together. This is important to maintain the relationship between the two ensuring there is no excess stress on your shoulder.

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