How to Perform a Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley
A side plank has multiple benefits and shouldn’t be overlooked. It is a total body workout that strengthens your core, arms, and legs. It also improves your balance.
1. Lay on your side with your forearm flat on the floor, bottom elbow lined up directly under your shoulder and both legs extended out in a long line.
2. Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.
NOTE: Your feet can either be staggered for more stability, or stacked for more of a challenge.
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