BlogCore

How to do a Side Plank Star

By August 21, 2019 November 8th, 2019 No Comments

How to Perform a Side Plank Star with TurnFit Personal Trainers and Guest Kennedy Hindley

A side plank has multiple benefits and shouldn’t be overlooked. It is a total body workout that strengthens your core, arms, and legs. It also improves your balance. This version of the side plank adds a challenge that further improves your balance.

1. Lay on your side with your forearm flat on the floor, bottom elbow lined up directly under your shoulder and both legs extended out in a long line.
2. Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.
3. Hold your core tight and lift your right arm and leg towards the ceiling very slowly to create a star shape.
4. Hold.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: https://turnfit.ca/online-training/ ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPerso…
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Join For $340 $47.95 / Month

Get your 1st month of Online Training FREE today! - Limited Time Offer

Copyright © 2019 Turnfit Personal Training. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites

CLAIM YOUR FIRST SESSION FOR $33

BOOK NOW

close-link
WHOA!
Wait a sec...
We have a grand opening special on for $39 before March 31st,
don't miss out!
GRAND OPENING SPECIAL
Join for only $39 and receive two sessions before March 31st,
don't miss out!
WHOA! Before you go...
Join Today! Limited Time Offer: FREE Online Training for 1 Month! No obligation. Cancel Anytime.