BlogUpper back

How to do a 2 Point Dumbbell Row

By August 21, 2019 November 8th, 2019 No Comments

How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley

This exercise works on your middle and lower back as well as your shoulders. With your leg raised, your body must work to stay still and stable. This helps with balance and injury prevention.

Steps
1. Start by standing in front of a bench with one hand on the bench. Create a slight bend (approximately 20 degrees) in the legs.
2. Pick up a dumbbell, holding it in a neutral position. Your back should be as neutral (flat) as possible.
3. Raise the leg on the same side as the arm that is resting on the bench and hold.
4. Without momentum, simultaneously squeeze the should blades together and pull the weight back towards the abdomen
5. Pause for a moment.
6. Lower the dumbbell slowly.
7. Repeat, keeping your leg in the air.

NOTE: Ensure your body does not shift. There will be a tendency to move your body to lift and lower the weight. Your body must remain still and stable.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: https://turnfit.ca/online-training/ ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPerso…
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Check Out Our Award Winning Training Plans

TurnFit

Author TurnFit

More posts by TurnFit

>>> Complementary 14 Day HIIT Classes <<<

778-887-0660
Copyright © 2020 Turnfit Personal Training. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites

We're Open!

In Person & Online Training is Back

 

Take our Contest >
With over $2000 in prizes!

close-link