BlogUpper back

How to do a 2 Point Dumbbell Row

By August 21, 2019February 6th, 2022No Comments

How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley

This exercise works on your middle and lower back as well as your shoulders. With your leg raised, your body must work to stay still and stable. This helps with balance and injury prevention.

1. Start by standing in front of a bench with one hand on the bench. Create a slight bend (approximately 20 degrees) in the legs.
2. Pick up a dumbbell, holding it in a neutral position. Your back should be as neutral (flat) as possible.
3. Raise the leg on the same side as the arm that is resting on the bench and hold.
4. Without momentum, simultaneously squeeze the should blades together and pull the weight back towards the abdomen
5. Pause for a moment.
6. Lower the dumbbell slowly.
7. Repeat, keeping your leg in the air.

NOTE: Ensure your body does not shift. There will be a tendency to move your body to lift and lower the weight. Your body must remain still and stable.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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