October 10, 2019
Opportunities to grow are always out there! The question is how do you choose to look at things? Recently the TurnFit instagram account was hacked and […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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September 28, 2019
How to Squat From Box TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Squat with …
September 28, 2019
How to perform a Banded Kneeling Squat TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Squat …
September 28, 2019
How to perform a Banded Pull Through TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Hip Hinge …
September 28, 2019
How to perform a Banded Hip Hinge with a Dowel . TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a […]
September 28, 2019
How to perform a Banded Hip Hinge with a Dowel . TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a […]
September 28, 2019
How to perform a Hip Hinge with a Dowel. TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Hip […]
September 26, 2019
Sleep is an integral part of health and wellness. People who meditate and exercise regularly often sleep better. I hope that you have been sleeping well.
September 24, 2019
Think Yourself Fit. Your brain is so powerful, you can literally think yourself fit.