August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessDumbbell reverse flys for shoulders
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessHamstring curls using a swiss ball
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessTreadmill Sprints for cardio
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessStraight leg dead lifts with dumbbells
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessReverse Lunges for lower body
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessDynamic side lunges for stretching your lower body
August 1, 2019Published by David Turnbull on August 1, 2019Categories FitnessSeated dumbbell shoulder press
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessWarm up – Lateral leg swings
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessStanding dumbbell rows for your back
