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How to do a Seated Thoracic Flexion And Extension

By August 21, 2019February 6th, 2022No Comments

How to perform a Seated Thoracic Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley

This is another great exercise for people who sit at a desk all day. It can be done at work, in the car or anywhere we can sit. It helps us maintain our posture rather than slump over, which in turn leads to better movement and reduce risk of injury.

1. Sit with your hands crossed behind your head with a neutral spine. Your legs should be at a 90 degree angle.
2. Extend the thoracic spine (middle back) by lifting the chest and engaging the thoracic extensor muscles (the erector spinae, the rhomboids and the mid trapezius). Engage abs to avoid extending the lumbar spine.
3. Hold for 5-10 seconds and return to the starting position.

NOTE: Try to isolate your thorasic region or middle back rather than engaging your entire back. This will be challenging at first, but with practice, it is possible.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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