How to do a Foam Roller Dead Bug Leg Lift

By August 21, 2019February 6th, 2022No Comments

How to perform a Foam Roller Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley

This exercise makes the dead bug more challenging by adding another stability dimension.

1. Start off with a full foam roller.
2. Lie on your back on top of the foam roller with the roller length ways along your spine.
3. Lift your arms until they are at a right angle with the floor with your hands over your shoulders.
4. Hold this position while breathing in slowly through your nose so that your lower abdomen moves out while your chest remains still.
5. Lift one leg, bent at your knee until your knee is in line with your hips.
6. Lower your leg. As you exhale, maintain your abdomen position.
7. Alternate legs.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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