BlogCore

How to do a Foam Roller Dead Bug Leg Lift

By August 21, 2019February 6th, 2022No Comments

How to perform a Foam Roller Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley

This exercise makes the dead bug more challenging by adding another stability dimension.

Steps
1. Start off with a full foam roller.
2. Lie on your back on top of the foam roller with the roller length ways along your spine.
3. Lift your arms until they are at a right angle with the floor with your hands over your shoulders.
4. Hold this position while breathing in slowly through your nose so that your lower abdomen moves out while your chest remains still.
5. Lift one leg, bent at your knee until your knee is in line with your hips.
6. Lower your leg. As you exhale, maintain your abdomen position.
7. Alternate legs.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU —————————-
*** Try our app, first month FREE: https://turnfit.ca/online-training/ ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers
WEBSITE: https://turnfit.ca/
EMAIL: info@turnfit.ca
PHONE: 778.887.0660

TurnFit

Author TurnFit

More posts by TurnFit

778-887-0660
Copyright © 2022 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 2425 Trutch St, V6K 4H3

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

GET STARTED

Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

An assessment starts the process of turning fit with TurnFit:

Apply For A Free Assessment Now >

close-link

WAIT DON'T GO!

Get a Free Session On Us



Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link