November 18, 2019
How To Stay In Shape Over The Holidays or Vacations It is actually quite easy to stay on track and actually get better results while in […]
Fitness & Personal Training Blog
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November 13, 2019
How does stress affect women. Stress is a big that promotes weight gain. What happens is cortisol loves fat cells especially around the waist. It goes […]
November 12, 2019
How does stress affect women? Stress is a big that promotes weight gain. What happens is cortisol loves fat cells especially around the waist. It goes […]
November 8, 2019
What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull Joseph Janik (Co-founder of Movement Food) […]
November 4, 2019
Emily Perseo talks about calorie counting, personal fitness goals, energy and your goals. Did you know that your daily expenditure estimate could be off why 25%? […]
October 31, 2019
Working the booty can be very easy or very frustrating. Many people know the right exercises to work the glutes, but they have the wrong form. […]
October 29, 2019
Today we are at Divine Elements Naturopathic Clinic with Dr Sonya Jensen. Stress has a major impact on your hormones. Cortisol loves to impact you in […]
October 19, 2019
Lower back pain can be quite frustrating. You may feel helpless or hopeless. We are here to let you know that there is HOPE. Today we […]
October 16, 2019
You will see that simple discipline will help create a happier and healthier you! Did you know that most people have no clue how to stand […]