How to do a 3 Month Supine Alternating Arm Lift

By August 21, 2019February 6th, 2022No Comments

How to perform a 3 Month Supine Alternating Arm Lift with TurnFit Personal Trainers and guest Kennedy Hindley

Part of a good core stabilization program, this exercise helps improve your core stability. With the addition of arm movements, you add complexity and range of motion to the exercise.

1. Start with your head resting comfortably on the mat or a block. Pull your bent legs up until your knees are stacked over your hips. Keep you back flat on the ground.
2. Breathe into your lower abdominal region, side and back parts of the abdomen and lower ribs.
3. Lift one arm, while maintaining your rib cage pushed into the floor, until your arm is at a right angle to the floor.
4. Slowly lower your arm into starting position.
5. Alternate arms and repeat.

NOTE: Keep your back flat on the ground. There will be a tendency to arch the back as you lift your legs. Let your abdominal do the work, rather than your back.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
PHONE: 778.887.0660


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

More posts by TurnFit

INFOFIT is our preferred Personal Training School. Digital Marketing and Web Development by SEO Soul.

Copyright © 2024 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds