How to do Supine Diaphragmatic Breathing Legs Elevated

By August 21, 2019November 8th, 2019No Comments

How to perform Supine Diaphragmatic Breathing Legs Elevated with TurnFit Personal Trainers and guest Kennedy Hindley

This exercise strengthens your diaphragm which in turn helps you breathe more efficiently with less effort. It slows down your rate of breathing which in turn is calming.

1. Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a Swiss ball under your legs.
2. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.
3. Draw air into your lower abdomen. As you allow it to fill, you will feel your stomach rise. The hand on your chest should not move.
4. Release the air, trying to maintain your abdomen as it was after inhale rather than letting it drop.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
EMAIL: info(at)
PHONE: 778.887.0660


Author TurnFit

More posts by TurnFit

TuneIn To TurnFit

>>> Complementary 14 Day HIIT Classes <<<

Copyright © 2021 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

We're Open!

In Person & Online Training is Back


Take our Contest >
With over $2000 in prizes!