BlogCoreGlutes

How to do Supine Posterior Pelvic Tilt With Band

By August 21, 2019February 6th, 2022No Comments

How to perform Supine Posterior Pelvic Tilt With Band with TurnFit Personal Trainers and guest Kennedy Hindley

Part of a good core stabilization program, this exercise helps improve your posture. If you sit a lot, this will help you realign your pelvis to stop slouching when you both sit and stand.

Steps
1. Lie on your back on a flat surface with your knees bent and your head supported. Put a band around your ankles.
2. Lift your bent legs until your knees are in line with your hips.
3. Pull your feet apart to engage your glutes.
4. Breathe in slowly through your nose so that your stomach rises, not your chest.
5. Pull your pelvis back so your knees move toward your chest, just a few inches. You should feel your lower abdominal wall engage.
6. Slowly go back to neutral.
7. Repeat.

NOTE: Keep your back flat on the ground. There will be a tendency to arch the back as you lift your legs. Let your abdominal do the work, rather than your back.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: https://turnfit.ca/online-training/ ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers
WEBSITE: https://turnfit.ca/
EMAIL: info@turnfit.ca
PHONE: 778.887.0660

TurnFit

Author TurnFit

More posts by TurnFit

778-887-0660
Copyright © 2022 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

As Seen In:

Mailing address: 101-2365 W.3rd Ave Vancouver, BC, V6K 1L6

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

GET STARTED

Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

An assessment starts the process of turning fit with TurnFit:

Apply For A Free Assessment Now >

close-link

WAIT DON'T GO!

Apply For A Free Assessment

$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link