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How to do Supine Posterior Pelvic Tilt With Band

By August 21, 2019February 6th, 2022No Comments

How to perform Supine Posterior Pelvic Tilt With Band with TurnFit Personal Trainers and guest Kennedy Hindley

Part of a good core stabilization program, this exercise helps improve your posture. If you sit a lot, this will help you realign your pelvis to stop slouching when you both sit and stand.

Steps
1. Lie on your back on a flat surface with your knees bent and your head supported. Put a band around your ankles.
2. Lift your bent legs until your knees are in line with your hips.
3. Pull your feet apart to engage your glutes.
4. Breathe in slowly through your nose so that your stomach rises, not your chest.
5. Pull your pelvis back so your knees move toward your chest, just a few inches. You should feel your lower abdominal wall engage.
6. Slowly go back to neutral.
7. Repeat.

NOTE: Keep your back flat on the ground. There will be a tendency to arch the back as you lift your legs. Let your abdominal do the work, rather than your back.

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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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