January 8, 2025
Discover the ultimate guide to squats by TurnFit Personal Trainers in Vancouver. Learn proper techniques, squat variations, and safety tips to improve your strength, mobility, and fitness goals.
TurnFit Personal Trainers Ltd.
Fitness Blog
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
January 3, 2025
Shoulder Pain? Here’s How a Personal Trainer in Vancouver Can Help
December 10, 2024
The holiday season is upon us, and we all know what that means – festive cheer, family gatherings, and a seemingly endless supply of delicious, calorie-laden […]
August 30, 2024
As we age, maintaining physical health becomes increasingly important, and personal training for older adults can play a vital role in ensuring a higher quality of […]
July 31, 2024
Are you tired of starting fitness routines only to lose motivation a few weeks later? Imagine a world where you not only stick to your exercise […]
June 27, 2024
Are you struggling with the physical toll of sitting at a desk all day? Do you experience constant discomfort from tight hips, back pain, and reduced […]
April 6, 2024
What lifting weights does to your body and your mind I’m excited to talk about something that’s our passion and a critical component of a balanced […]
April 3, 2024
Five Transverse Abdominis Exercises You Want To Include In Your Workout Are you looking for personal training in Vancouver to help you strengthen your transverse abdominis? […]
March 21, 2024
Discover the Power of Core Strength: Elevate Your Health & Fitness Journey The Unsung Hero of Fitness: The Core In fitness, a strong core is often […]