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Dr. Venous Salehi, DC

August 26, 2026

Lifter demonstrating a controlled goblet squat with heels flat on the floor, showing the ankle and hip mobility needed to protect the lower back

Published by Dr. Venous Salehi, DC on August 26, 2026

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Fitness

Squat Smarter: How Ankle and Hip Mobility Protect Your Lower Back Under Load

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