BlogBreathing

How to do Supine Diaphragmatic Breathing

By August 20, 2019 November 8th, 2019 No Comments

How to perform Supine Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley

The goal is to draw air into our abdomen in a 360 degree fashion. Make sure your stomach expands not your chest. This is a great way to relax and reduce your stress, which has numerous benefits including lower blood pressure, heart rate among others.

Steps
1. Lie on your back on a flat surface or in bed, with your knees bent and your head supported.
2. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.
3. Let your arms rest beside your palms up.
4. As you breathe in your stomach will expand. When you breathe out, let your stomach maintain the position even as air flows out.
5. Inhale again.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: https://turnfit.ca/online-training/ ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPerso…
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Join For $340 $47.95 / Month

Get your 1st month of Online Training FREE today! - Limited Time Offer

Copyright © 2019 Turnfit Personal Training. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites

CLAIM YOUR FIRST SESSION FOR $33

BOOK NOW

close-link
WHOA!
Wait a sec...
We have a grand opening special on for $39 before March 31st,
don't miss out!
GRAND OPENING SPECIAL
Join for only $39 and receive two sessions before March 31st,
don't miss out!
WHOA! Before you go...
Join Today! Limited Time Offer: FREE Online Training for 1 Month! No obligation. Cancel Anytime.