Blog Breathing

How to do a Seated Diaphragmatic Breathing

By TurnFitAugust 20, 2019February 7th, 2022No Comments

How to do a Seated Diaphragmatic Breathing

How to perform Seated Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley

This exercise is a form of controlled breathing aimed at getting a 360 degree filling of our lower abdominal wall. It will strength your diagphram. This in turn will result in less effort to breathe while increasing oxygen intake. It is also an amazing way to find a sense of calm and can help lower your heart rate and blood pressure.

Steps
1. Sit comfortably, with your knees bent and your shoulders, head and neck relaxed.
2. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.
3. Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible.
4. Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips. The hand on your upper chest must remain as still as possible.

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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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