BlogBreathingCore

Supine Diaphragmatic Band On Feet

By August 14, 2019February 7th, 2022No Comments
Supine Diaphragmatic Band On Feet

How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley

How to perform supine diaphramatic feet unsuported with TurnFit Personal Trainers and guest Kennedy Hindley

Lie on your back on a flat surface with your knees bent and your head supported. You can use a swiss ball under your legs. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.

Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible. Tighten your stomach muscles, letting them fall inward as you exhale. Perform with band around feet once you’ve established proper breathing control with this movement.

————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss any of our tutorials! ————————————————————————————– Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/ ————————————————————————————– Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/ WEBSITE: https://turnfit.ca/
EMAIL: info@turnfit.ca PHONE: 778.887.0660

TurnFit

Author TurnFit

More posts by TurnFit

Contact | Privacy | Careers | Refunds

INFOFIT is our preferred Personal Training School.

Copyright © 2023 Turnfit Personal Training LTD. All rights reserved.

Digital Marketing and Web Development Services by SEO Soul

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link