BlogBreathingCore

Supine Diaphragmatic Band On Feet

By August 14, 2019 November 8th, 2019 No Comments

How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley

How to perform supine diaphramatic feet unsuported with TurnFit Personal Trainers and guest Kennedy Hindley

Lie on your back on a flat surface with your knees bent and your head supported. You can use a swiss ball under your legs. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.

Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible. Tighten your stomach muscles, letting them fall inward as you exhale. Perform with band around feet once you’ve established proper breathing control with this movement.

————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss any of our tutorials! ————————————————————————————– Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/ ————————————————————————————– Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/ WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca PHONE: 778.887.0660

Check Out Our Award Winning Training Plans

TurnFit

Author TurnFit

More posts by TurnFit

>>> Complementary 14 Day HIIT Classes <<<

778-887-0660
Copyright © 2020 Turnfit Personal Training. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites

We're Open!

In Person & Online Training is Back

 

Take our Contest >
With over $2000 in prizes!

close-link