How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley
How to perform supine diaphramatic feet unsuported with TurnFit Personal Trainers and guest Kennedy Hindley
Lie on your back on a flat surface with your knees bent and your head supported. You can use a swiss ball under your legs. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.
Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible. Tighten your stomach muscles, letting them fall inward as you exhale. Perform with band around feet once you’ve established proper breathing control with this movement.
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