March 29, 2025
Whether you’re grinding through back‑to‑back Zoom meetings or pounding out deadlifts in the gym, your body’s ability to move freely is non‑negotiable. Yet most office professionals […]
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February 3, 2025
Deadlift Benefits: Are you looking to build full-body strength, fix posture, and burn fat fast? The deadlift is one of the most powerful exercises you can do.
January 8, 2025
Discover the ultimate guide to squats by TurnFit Personal Trainers in Vancouver. Learn proper techniques, squat variations, and safety tips to improve your strength, mobility, and fitness goals.
January 3, 2025
Shoulder Pain? Here’s How a Personal Trainer in Vancouver Can Help
December 10, 2024
The holiday season is upon us, and we all know what that means – festive cheer, family gatherings, and a seemingly endless supply of delicious, calorie-laden […]
August 30, 2024
As we age, maintaining physical health becomes increasingly important, and personal training for older adults can play a vital role in ensuring a higher quality of […]
July 31, 2024
Are you tired of starting fitness routines only to lose motivation a few weeks later? Imagine a world where you not only stick to your exercise […]
June 27, 2024
Are you struggling with the physical toll of sitting at a desk all day? Do you experience constant discomfort from tight hips, back pain, and reduced […]
April 6, 2024
What lifting weights does to your body and your mind I’m excited to talk about something that’s our passion and a critical component of a balanced […]