August 8, 2019
How to Perform a Split Squat Pallof Press from TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]
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August 2, 2019
Incorporate these tricep pushdowns using a rope. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss any of our […]
August 2, 2019
Try this variation of bicep curls using a cable bar. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]
August 2, 2019
Try these dumbbell hammer curls in your next workout to target the lower portion of your biceps. see if you can feel the difference to a […]
August 2, 2019
Work out your rear shoulders with these dumbbell reverse flys. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]
August 2, 2019
Try these hamstring curls using a swiss ball in your next workout to build hamstrings and core stability ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]
August 2, 2019
Try these treadmill sprints in your workout to incorporate some cardio into your workout. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so […]
August 2, 2019
Try incorporating these straight leg dead lifts into your next workout to build the backs of your legs, hamstrings and glutes. You can use dumbbels or […]
August 2, 2019
Try these tricep kickbacks in your next workout to create stronger arms. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]