August 21, 2019
How to Perform a Tall Kneeling Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core. It is a full […]
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August 21, 2019
How to Perform a Half Kneeling Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]
August 21, 2019
How to Perform a Squat Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge of […]
August 21, 2019
How to perform a Band Resisted Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core and […]
August 21, 2019
How to Perform a Seated Cable Row with TurnFit Personal Trainers and Guest Kennedy Hindley The Seated Cable Row works your back muscles, forearm muscles and […]
August 20, 2019
How to Perform a Big Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Your big toe accounts for 85% of your foot control. Maintaining […]
August 20, 2019
How to perform Supine Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley The goal is to draw air into our abdomen in a 360 […]
August 20, 2019
How to perform Seated Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is a form of controlled breathing aimed at getting a […]
August 14, 2019
How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley How to perform supine diaphramatic feet unsuported with TurnFit Personal […]