Bear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it!

Crouch down with hands in front of you shoulder width apart and feet behind you with hips up in the air and eyes forward. Crawl forward starting with your right hand and your left foot following with the left hand and the right foot. Repeat

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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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