Bear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it!

Crouch down with hands in front of you shoulder width apart and feet behind you with hips up in the air and eyes forward. Crawl forward starting with your right hand and your left foot following with the left hand and the right foot. Repeat

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Apply For A Free Assessment

$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

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Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

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