If you want to work on your shoulder mobility and your core at the same time give this a try.

Straight Arm Supine Grip Band Pulls with Band 2 sec pull, 1 sec hold, 2 sec release

1. Stand upright, with a light resistance band in your hands. Lift your arms up in front of you at shoulder height, arms shoulder distance apart and palms up towards the ceiling.

2. From here, pull the band apart and bring your arms to either side of your body over a 2 second count. Hold 1 second, release to start position over a 2 second count


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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