Jumping Jacks are a great cardio and conditioning exercise that you can do anywhere. Check it out and let us know what you thing.

Stand with feet together and arms resting at your sides. Jump both feet out wider than hip distance apart while simultaneously swinging both arms overhead until you can clap hands together. Jump back into the starting position and repeat.

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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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