Butt Kicks are another great cardio / conditioning exercise that you can do anywhere. You literally are now kicking your own butt during this workout.

Standing on the spot, kick one heel and then the other behind you in quick succession, trying to kick your heel to your butt. Perform quickly enough that you are hopping on the spot while kicking your butt

Want to learn more about how to live a happier & healthier you?

Check out our in person or online personal training. https://turnfit.ca

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit
https://turnfit.ca

#TurnFit #PersonalTrainers

TurnFit

Author TurnFit

More posts by TurnFit

778-887-0660
Copyright © 2022 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 2425 Trutch St, V6K 4H3

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

GET STARTED

Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

An assessment starts the process of turning fit with TurnFit:

Apply For A Free Assessment Now >

close-link

WAIT DON'T GO!

Apply For A Free Assessment

$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link