High Knees exercise is a great way to get your heart rate up and get those steps in for the day. Try it out and let us know how you like it.

Standing on the spot, lift one leg and then the other quickly, one after the other, brining each knee up to hip height or higher. It is easiest to perform the knee drives in quick succession with a small hop

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$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

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Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

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