A Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it.

2 sec lift 1 sec hold, 2 sec lower

1. At a mat, lay on your side. Stack your elbow beneath your shoulder, engage your core, and bring your feet bent behind you. Legs should be at 90 degrees, and your body should be in one straight line from the top of your head to your tailbone.

2. Lift your hips off the ground over a 2 second count, squeezing your glutes and keeping the core engaged. Hold one second, lower hips to the mat over a 2 second count. Repeat

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

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