Bent Knee Side Plank – Core exercise

By March 23, 2019 No Comments

A Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it.

2 sec lift 1 sec hold, 2 sec lower

1. At a mat, lay on your side. Stack your elbow beneath your shoulder, engage your core, and bring your feet bent behind you. Legs should be at 90 degrees, and your body should be in one straight line from the top of your head to your tailbone.

2. Lift your hips off the ground over a 2 second count, squeezing your glutes and keeping the core engaged. Hold one second, lower hips to the mat over a 2 second count. Repeat

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

We also offer one on one coaching and personal training

Join For $340 $47.95 / Month

Get your 1st month of Online Training FREE today! - Limited Time Offer

Copyright © 2020 Turnfit Personal Training. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites