How to Perform a Seated Lumbar Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your lumbar mobility and can ease […]
How to perform a Segmental Cat Cow TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your range of motion and helps you regain control […]
How to Perform a Kneeling Push Up Shoulder Tap with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise to […]
How to perform a Foam Roller Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise makes the dead bug more challenging by adding […]
How to perform a Dead Bug Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley The Pallof Press trains the core muscles to resist rotation. […]
How to Perform a Kneeling Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a variation of the side plank. It is […]
How to perform the Low Oblique Sit with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a great prerequisite movement to the side plank. […]