August 21, 2019
How to Perform a Dead Bug Lateral Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise will help strengthen and stabilize your core, […]
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August 21, 2019
How to Perform a Glute Bridge Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This is a great combination exercise that engages your core, […]
August 21, 2019
How to Perform a Side Plank Star with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It […]
August 21, 2019
How to Perform a Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It is […]
August 21, 2019
How to Perform a Segmental Cat Cow Lumbar with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is an excellent way to mobilize your spine. […]
August 21, 2019
How to Perform a Kneeling Side Plank March with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a variation of the side plank. It […]
August 21, 2019
How to perform a Deadbug Arm and Leg Reach with TurnFit Personal Trainers and guest Kennedy Hindley This version of the deadbug is challenging as while […]
August 21, 2019
How to perform a Dead Bug Alternating Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is a great way to strengthen your […]
August 21, 2019
How to perform a Dead Bug Alternating Arm Reach with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine […]