The TurnFit Method Restorative Class

By July 18, 2022July 20th, 2022No Comments

Millions of people around the world suffer from chronic pain, lack of energy, bad posture, and other health problems that can be traced back to a lack of strength, flexibility, and range of motion. 


These problems can seriously impact your quality of life, making it hard to get through the day without pain or discomfort. 


The TurnFit Method using our Restorative class is a unique class that can help you improve your mental and physical health. This method uses a combination of yoga flow and deep stretches to activate the muscles and tissues and increase strength, posture, range of motion and flexibility.

Class description 

Duration::45 minutes session


Class format: Restorative Yang Yin, i.e. the class has two parts, the first half will activate the muscles and fibre by using a yoga flow to fire up the endurance and length of the muscle, and the second half will consist of deep

Stretches in a flow format to work on tissues, tendons and ligaments


Objective: The yang yin part will allow strength, posture, range of motion and flexibility assessment. The class will leave you feeling relaxed and energized.


The classes will be an additional option for our existing clients to provide better results and performance. 


Operations: Live classes are delivered via an online platform with limited slots of 15 or 20 clients to ensure quality service provided to every participant is exceptional.  


Cost : $35/Class


Frequency: Twice a month  First and Third Saturday of each month


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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