Vancouver’s personal training scene is filled with options. If you want to lose weight, bulk up, or simply get more active, you can find a personal trainer that fits your needs. The tricky part is choosing the right one for you. Reducing your body fat and toning muscles requires a slightly different approach depending on your body type. Working with a Vancouver personal trainer who understands your goals and anatomy will help you achieve them faster and prevent further injury. Here is a brief overview of some common body types and what kind of personal training will help you reach your goals faster.
What is your body type?
Before we talk about what type of personal training you need, let’s find out what type of body you have. Your body type is determined by your bone structure and your proportions. Depending on these factors, your body type will likely fall into one of these categories:
Large and Athletic – This body type is characterized by broad shoulders, a larger bone structure, and a small waist. People with large and athletic builds are naturally more inclined to build muscle and therefore do well with high-intensity training.
Small and Athletic – Similar to the large and athletic body type, the small and athletic body type is characterized by a small bone structure and a thin frame. Because small body types naturally have less muscle and fat, they do well with low-intensity training.
Pear Shaped and Round – The pear-shaped body type is characterized by having a smaller upper body, larger midsection, and smaller lower body. People with this body type often have a higher percentage of body fat compared to their leaner counterparts.
Round and Athletic – The round body type is the opposite of the pear-shaped body type. The difference is that this body type has a larger upper body, smaller midsection, and larger lower body.
What kind of training will help you reach your goals?
Before you choose a Vancouver personal trainer, decide how you want to improve your health. Fitness goals might include:
Weight loss – Weight loss is a common goal for many people who start a fitness program. Depending on your body type, a personal trainer will likely focus more on diet than workouts. While exercise is important for overall health, it cannot replace a healthy and balanced diet.
Building Muscle – If you want to build muscle mass, a Vancouver personal trainer will likely focus on using strength-inducing exercises. These exercises use the weight of your own body to build strength and muscle mass, which is different than aerobic or anaerobic exercises that use your muscles to generate energy.
Increasing Endurance – If you want to increase your endurance, a personal trainer will likely focus on aerobic exercises. These exercises use oxygen to fuel your muscles, which helps them to last longer.
Improving Flexibility – If you want to improve your flexibility, a personal trainer will likely focus on stretching and yoga-like exercises. These exercises help your muscles relax and “loosen up”.
Recommended personal trainers for each body type
Large and Athletic Body Types – Large and athletic body types tend to do well with high-intensity training. If you want to build muscle and reduce fat, a Vancouver personal trainer that uses high-intensity workouts will help you reach your goals faster. Some of these personal trainers are also knowledgeable about meal planning and nutrition. Small and
Athletic Body Types – Small and athletic body types tend to do better with low-intensity workouts. These types of training focus more on the endurance of muscles, which helps the body burn more fat for energy.
Pear-Shaped Types – People with this body type should focus on building muscle. They should incorporate high-intensity workouts, as well as low-intensity workouts that focus on lifting weights. Adding weights to your workout will help build more muscle and burn more fat.
Athletic Body Types – The difference is that this body type has a larger upper body, smaller midsection, and larger lower body. Personal trainers for this body type should focus on low-intensity workouts that focus on building stamina.
Depending on your body type, you will likely have a different approach to personal training. While some body types naturally have an advantage, each type can benefit from certain types of training. Before you choose a Vancouver personal trainer, decide what your goals are and what type of body you have.