Incorporate these dumbell step-ups combined with a shoulder press in your next workout, to build full body strength and stability. ————————————————————————————– LEARN HOW TO LIVE A […]
To build a strong stable core, try incorporating this balancing plank twist variation into your next workout. Start in a plank position. Place your forearms on […]
For stronger arms, try incorporating these dumbbell lateral raises into your routine to build up your shoulder muscles. Keep your core tight. Slight bend in your […]
Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – David is an experienced and successful Personal Trainer who strives for a happier, …
David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your […]