“Same” – We believe that every person’s experience is unique and using the word I had the same experience, or that exact thing happened to me – is not an open way of communication it lacks the acknowledge of an individual’s unique experience. It can also shut down communication and result in feelings of being unheard. We recommend using the words similar – I had a similar experience. Or that reminded me of a time that seems to have some similarities.

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

We also offer one on one coaching and personal training


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