How much protein you need for optimal health
Dr Nicholas Jensen with Divine Elements Naturopathic Medicine and David Turnbull with TurnFit Personal Trainers share their stories to help you see if Intermittent Fasting is the right fit for you.
If you missed Part 1 go back and check it out. We covered:
What is Intermittent Fasting?
Who should try it Intermittent Fasting?
Is Intermittent Fasting health?
How long should your fasting window be?
Can Intermittent Fasting help reduce stress?
How much water should you drink while fasting?
What will Intermittent Fasting do to my libido?
Will Intermittent Fasting improve Human Growth Hormone production?
#CellularFitness #TurnFit #DivineElements