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Clamshell Exercise – Stage 3

By TurnFitMarch 20, 2019February 12th, 2022No Comments

After you have mastered stage 1 and 2 of the clamshell it is time to move onto stage 3

This will not only help build your booty, butt the clamshell exercise is one of the best for hip strengthening and helping with injury treatment and prevention.

Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees.

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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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