Clamshell Exercise – Stage 2
March 20, 2019
Cellular fitness Episode 2 – P2 – Intermittent Fasting
March 20, 2019

After you have mastered stage 1 and 2 of the clamshell it is time to move onto stage 3

This will not only help build your booty, butt the clamshell exercise is one of the best for hip strengthening and helping with injury treatment and prevention.

Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees.

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