Blog

Patellofemoral syndrome

By TurnFitApril 19, 2019February 12th, 2022No Comments

Patellofemoral syndrome / “jumper’s knee” or “runner’s knee” is basically pain in the front of the knee and around the kneecap, known as the patella.

Here are some tips on how to avoid / help you out if you are experiencing this.

Learn how to live a happier & healthier you

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.

Special promotion this month

Check out our in person or online personal training. https://turnfit.ca

*Limited spots available. Check us out to see if we are the right fit
https://turnfit.ca

#TurnFit #PersonalTrainers

Previous PostHow To Perform Bench Dips
Next PostHow To Perform Pallof Presses

Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

More posts by TurnFit

Lenka P.

1701214888

After my first session with David, I immediately saw a difference in my posture and back pain. My muscles were less tense and I learned how to use them correctly for walking and standing. Most importantly, I was able to take a longer walk home,... pain-free! I keep using his exercises regularly and it is making a huge difference. I used to take painkillers for back pain and headaches. Now, I can usually get away with exercising to make pain go away.David has a very friendly yet professional approach. He supports you when you need it and he is tough when he senses that you can push yourself further. His background knowledge of the different muscle groups and of how physical and mental health are connected is excellent.read more

Andrei R.

1694300092

Some people may think they are expensive compared to others. However, the value, knowledge, expertise and how they customize everything, especially your body and needs, is unmatched. What I observed over time is the cheap option. Well, let’s say... you get what you pay for. If you value your time and quality service, you can’t go wrong with TurnFit personal trainers.read more

Henry N.

1686967292

I loved that they showed me some pointers if I'm doing something wrong. I'm very proud that they take up the time to demonstrate the workouts. Definitely a recommended place.

Free Support

Facebook
Gratitude Journal
Drink Guide
Eating Guide
Newsletter
Turnfit Blog

Videos

Free Video Workouts
Youtube Channel

Personal Training

1-On-1 Training
Online Training
Group Classes

TurnFit Method

About
Testimonials
Why Us
See Proof
Get Directions

Exercises

Free Video Exercises
Seated Meditation
Why Meditation
All Exercises

Most Loved

Products
Supplements