August 21, 2019
How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise for your arms, […]
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August 21, 2019
How to Perform a Dumbbell Floor Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your shoulders, chest and triceps while limiting […]
August 21, 2019
How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley This exercise works on your middle and lower back as […]
August 21, 2019
How to Perform a Flat Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your shoulder, chest and triceps while increasing your […]
August 21, 2019
How to Perform a 3 Point Dumbbell Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your back, shoulder, and bicep. This is […]
August 21, 2019
How to Perform a Single Arm Dumbbell Row with TurnFit Personal Trainers with Guest Kenned Hindley This exercise primarily strengthens your back but also increases core […]
August 21, 2019
How to Perform a DB Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your lats which are the largest muscles […]
August 21, 2019
How to Perform a Incline Dumbbell Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise targets your upper back while also working on […]
August 21, 2019
How to Perform a Incline Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley A dumbbell press focusses on your chest muscles (pectoral muscles). Using […]